Did you know?
Eggs have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus and meals. Not only do they offer culinary variety — hard-boiled eggs, omelets, deviled eggs and then some — they are also a source of protein, calcium and several vitamins and nutrients. Here are some of the benefits of incorporating eggs into your diet.Protein for muscle health, choline for brain function, and essential vitamins (D, B12) and minerals, supporting everything from immune function and energy to healthy aging, making them a versatile and beneficial food for most people.